Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 6/14/22 @ 7:58 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 6/14/22 @ 7:45 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 6/14/22 @ 7:40 PM
Difficulty: 4.16 / 10
26kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/14/22 @ 7:19 PM
Difficulty: 7.2 / 10
139kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/7/22 @ 5:16 PM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 6/7/22 @ 5:5 PM
Difficulty: 7.03 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 6/7/22 @ 4:59 PM
Difficulty: 3.49 / 10
18kj
80rpm
31%
13mph
20 min 70s Ride
Denis Morton
Tuesday 6/7/22 @ 4:38 PM
Difficulty: 7.26 / 10
111kj
67rpm
44%
16mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 6/1/22 @ 11:53 PM
Difficulty: 3.28 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 6/1/22 @ 11:52 PM
Difficulty: 3.26 / 10