541yooper
Oregon
Total Rides: 1541
Following
541yooper
Oregon
Total Rides: 1541
Following
Workouts
30 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 1/7/24 @ 4:34 PM
Difficulty: 7.2 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 3:48 PM
Difficulty: 5.72 / 10
161kj
88rpm
34%
15mph
20 min Chest & Back Strength
Logan Aldridge
Friday 1/5/24 @ 7:40 PM
Difficulty: 6.73 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 1/4/24 @ 7:42 PM
Difficulty: 6.58 / 10