541yooper
Oregon
Total Rides: 1541

Following

541yooper
Oregon
Total Rides: 1541

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Saturday 1/13/24 @ 4:55 PM
Difficulty: 0 / 10
View Class
22kj
87rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 1/13/24 @ 4:22 PM
Difficulty: 6.63 / 10
View Class
174kj
85rpm
36%
16mph
5 min Core Strength
Tunde Oyeneyin
Saturday 1/13/24 @ 4:11 PM
Difficulty: 6.82 / 10
View Class
 
20 min Full Body Strength
Ben Alldis
Friday 1/12/24 @ 7:37 PM
Difficulty: 7 / 10
View Class
 
5 min Core Strength
Tunde Oyeneyin
Friday 1/12/24 @ 7:31 PM
Difficulty: 6.82 / 10
View Class
 
20 min Chest & Back Strength
Logan Aldridge
Tuesday 1/9/24 @ 7:5 PM
Difficulty: 6.73 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 6:59 PM
Difficulty: 5.95 / 10
View Class
 
20 min Upper Body Strength
Adrian Williams
Monday 1/8/24 @ 7:37 PM
Difficulty: 6.92 / 10
View Class
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 1/8/24 @ 7:30 PM
Difficulty: 5.84 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Sunday 1/7/24 @ 5:9 PM
Difficulty: 3.85 / 10
View Class