541yooper
Oregon
Total Rides: 1541

Following

541yooper
Oregon
Total Rides: 1541

Following

Workouts

20 min Chest & Back Strength
Logan Aldridge
Tuesday 1/2/24 @ 7:35 PM
Difficulty: 6.73 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 7:27 PM
Difficulty: 6.35 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 12/30/23 @ 5:26 PM
Difficulty: 3.85 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 12/30/23 @ 5:14 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 12/30/23 @ 5:7 PM
Difficulty: 3.73 / 10
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19kj
74rpm
34%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/30/23 @ 4:34 PM
Difficulty: 6.49 / 10
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169kj
84rpm
36%
16mph
10 min Glutes & Legs Strength
Ben Alldis
Saturday 12/30/23 @ 4:17 PM
Difficulty: 6.34 / 10
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5 min Core Strength
Emma Lovewell
Saturday 12/30/23 @ 4:9 PM
Difficulty: 6.08 / 10
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10 min Post-Row Stretch
Ash Pryor
Friday 12/29/23 @ 5:19 PM
Difficulty: 2.78 / 10
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20 min Endurance Row
Alex Karwoski
Friday 12/29/23 @ 4:54 PM
Difficulty: 6.08 / 10
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