Workouts

10 min Full Body Stretch
Callie Gullickson
Thursday 9/7/23 @ 9:53 AM
Difficulty: 3.98 / 10
 
5 min Core Strength
Tunde Oyeneyin
Thursday 9/7/23 @ 9:47 AM
Difficulty: 6.82 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 9/7/23 @ 9:36 AM
Difficulty: 6.72 / 10
 
10 min Full Body Stretch
Callie Gullickson
Wednesday 9/6/23 @ 9:58 AM
Difficulty: 3.78 / 10
 
5 min Core Strength
Andy Speer
Wednesday 9/6/23 @ 9:52 AM
Difficulty: 6.62 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 9/6/23 @ 9:31 AM
Difficulty: 7.26 / 10
 
10 min Full Body Stretch
Andy Speer
Tuesday 9/5/23 @ 9:58 AM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 9/5/23 @ 9:52 AM
Difficulty: 3.54 / 10
17kj
69rpm
34%
13mph
20 min 60s Ride
Sam Yo
Tuesday 9/5/23 @ 9:30 AM
Difficulty: 7.25 / 10
74kj
68rpm
35%
13mph
5 min Sleep Meditation
Kristin McGee
Tuesday 9/5/23 @ 1:4 AM
Difficulty: 0 / 10