53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

5 min Lower Body Stretch
Logan Aldridge
Saturday 9/2/23 @ 12:46 AM
Difficulty: 4.25 / 10
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5 min Meditation for Healing
Anna Greenberg
Friday 9/1/23 @ 1:3 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Hannah Corbin
Wednesday 8/30/23 @ 10:0 AM
Difficulty: 4.31 / 10
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5 min Core Strength
Olivia Amato
Wednesday 8/30/23 @ 9:54 AM
Difficulty: 7.27 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 8/30/23 @ 9:33 AM
Difficulty: 7.1 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 8/29/23 @ 9:57 AM
Difficulty: 3.83 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 8/29/23 @ 9:52 AM
Difficulty: 3.4 / 10
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15kj
75rpm
30%
12mph
20 min 80s Pop Ride
Denis Morton
Tuesday 8/29/23 @ 9:31 AM
Difficulty: 7.02 / 10
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71kj
72rpm
33%
13mph
10 min Full Body Stretch
Ben Alldis
Monday 8/28/23 @ 9:50 AM
Difficulty: 3.93 / 10
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5 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 9:44 AM
Difficulty: 6.08 / 10
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