53_so_what
PA
Total Rides: 612

Following

53_so_what
PA
Total Rides: 612

Following

Workouts

10 min Glutes & Legs Strength
Ben Alldis
Friday 9/15/23 @ 9:37 AM
Difficulty: 6.91 / 10
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5 min Post-Ride Stretch
Ally Love
Wednesday 9/13/23 @ 10:0 AM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 9/13/23 @ 9:55 AM
Difficulty: 3.62 / 10
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19kj
70rpm
35%
13mph
20 min HIIT Ride
Ally Love
Wednesday 9/13/23 @ 9:33 AM
Difficulty: 7.63 / 10
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80kj
73rpm
34%
13mph
10 min Full Body Stretch
Andy Speer
Monday 9/11/23 @ 9:59 AM
Difficulty: 4.07 / 10
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5 min Core Strength
Tunde Oyeneyin
Monday 9/11/23 @ 9:53 AM
Difficulty: 7.22 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 9/11/23 @ 9:32 AM
Difficulty: 7.1 / 10
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10 min Full Body Stretch
Hannah Corbin
Friday 9/8/23 @ 9:51 AM
Difficulty: 4.1 / 10
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5 min Cool Down Ride
Sam Yo
Friday 9/8/23 @ 9:45 AM
Difficulty: 3.46 / 10
View Class
17kj
71rpm
33%
13mph
15 min HIIT Ride
Sam Yo
Friday 9/8/23 @ 9:29 AM
Difficulty: 7.33 / 10
View Class
62kj
76rpm
33%
14mph