Workouts

5 min Cool Down Ride
Olivia Amato
Sunday 12/26/21 @ 7:2 PM
Difficulty: 3.9 / 10
20kj
75rpm
34%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:31 PM
Difficulty: 7.33 / 10
180kj
88rpm
36%
16mph
10 min Full Body Stretch
Jess Sims
Saturday 12/4/21 @ 9:26 PM
Difficulty: 4 / 10
 
30 min Low Impact Ride
Jenn Sherman
Saturday 12/4/21 @ 8:52 PM
Difficulty: 6.22 / 10
171kj
79rpm
38%
16mph
10 min Post-Run Stretch
Susie Chan
Sunday 11/28/21 @ 6:23 PM
Difficulty: 3.63 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Sunday 11/28/21 @ 6:1 PM
Difficulty: 5.55 / 10
 
10 min Post-Run Stretch
Susie Chan
Saturday 11/27/21 @ 6:45 PM
Difficulty: 3.63 / 10
 
30 min You Can Run: Form
Matt Wilpers
Saturday 11/27/21 @ 6:12 PM
Difficulty: 5.93 / 10
 
5 min Post-Run Stretch
Jess King
Monday 11/22/21 @ 12:22 AM
Difficulty: 3.29 / 10
 
20 min You Can Run: Easy Pace
Matt Wilpers
Monday 11/22/21 @ 12:0 AM
Difficulty: 5.82 / 10