Workouts
127kj
79rpm
40%
16mph
10 min Post-Run Stretch
Jermaine Johnson
Thursday 11/11/21 @ 2:55 AM
Difficulty: 3.67 / 10
20 min You Can Run: Warm Up Routine
Adrian Williams
Monday 11/8/21 @ 6:53 PM
Difficulty: 5.08 / 10
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Sunday 11/7/21 @ 6:34 PM
Difficulty: 3.78 / 10