Workouts

20 min 2010s Ride
Jenn Sherman
Sunday 11/21/21 @ 11:30 PM
Difficulty: 7.26 / 10
127kj
79rpm
40%
16mph
10 min Post-Run Stretch
Daniel McKenna
Tuesday 11/16/21 @ 7:20 PM
Difficulty: 3.53 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Tuesday 11/16/21 @ 6:58 PM
Difficulty: 5.76 / 10
 
10 min Warm Up Walk
Susie Chan
Tuesday 11/16/21 @ 6:48 PM
Difficulty: 3.8 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Thursday 11/11/21 @ 2:55 AM
Difficulty: 3.67 / 10
 
30 min Walk + Run
Becs Gentry
Thursday 11/11/21 @ 2:24 AM
Difficulty: 6.45 / 10
 
5 min Post-Run Stretch
Andy Speer
Monday 11/8/21 @ 7:26 PM
Difficulty: 3.49 / 10
 
10 min Cool Down Walk
Jon Hosking
Monday 11/8/21 @ 7:15 PM
Difficulty: 3.42 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Monday 11/8/21 @ 6:53 PM
Difficulty: 5.08 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Sunday 11/7/21 @ 6:34 PM
Difficulty: 3.78 / 10