Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Sunday 1/2/22 @ 9:57 PM
Difficulty: 3.5 / 10
15kj
74rpm
29%
12mph
30 min Mamma Mia Ride
Christine D'Ercole
Sunday 1/2/22 @ 9:26 PM
Difficulty: 7.16 / 10
175kj
77rpm
39%
16mph
5 min Post-Run Stretch
Jon Hosking
Saturday 1/1/22 @ 9:19 PM
Difficulty: 3.09 / 10
 
30 min You Can Run: Pace
Becs Gentry
Saturday 1/1/22 @ 8:47 PM
Difficulty: 6.38 / 10
 
10 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/30/21 @ 11:4 PM
Difficulty: 4.14 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 12/30/21 @ 10:57 PM
Difficulty: 3.59 / 10
20kj
77rpm
33%
14mph
30 min Low Impact Ride
Jenn Sherman
Thursday 12/30/21 @ 10:27 PM
Difficulty: 6.16 / 10
170kj
78rpm
39%
16mph
10 min Stretch
Andy Speer
Wednesday 12/29/21 @ 10:12 PM
Difficulty: 4.4 / 10
 
30 min You Can Run: Form
Selena Samuela
Wednesday 12/29/21 @ 9:39 PM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 12/26/21 @ 7:8 PM
Difficulty: 3.28 / 10