513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 10/10/22 @ 9:56 PM
Difficulty: 6.31 / 10
5 min Lower Body Strength Warm Up
Chase Tucker
Monday 10/10/22 @ 9:51 PM
Difficulty: 3.57 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/9/22 @ 4:54 PM
Difficulty: 6.51 / 10
21kj
64rpm
39%
14mph
232kj
73rpm
46%
18mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 10/6/22 @ 11:59 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Alex Toussaint
Thursday 10/6/22 @ 11:47 PM
Difficulty: 6.23 / 10
