50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

30 min Tabata Ride
Ally Love
Tuesday 5/7/24 @ 12:49 PM
Difficulty: 8.43 / 10
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227kj
73rpm
44%
16mph
5 min Cool Down Walk
Joslyn Thompson Rule
Monday 5/6/24 @ 2:26 PM
Difficulty: 3.81 / 10
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Extra 10: Hike
Jess King
Monday 5/6/24 @ 2:14 PM
Difficulty: 0 / 10
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30 min Walk + Run
Selena Samuela
Monday 5/6/24 @ 1:38 PM
Difficulty: 6.93 / 10
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30 min Walk + Run
Kirsten Ferguson
Monday 5/6/24 @ 1:0 PM
Difficulty: 6.83 / 10
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5 min Post-Ride Stretch
Robin Arzón
Sunday 5/5/24 @ 4:41 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Robin Arzón
Sunday 5/5/24 @ 4:34 PM
Difficulty: 3.55 / 10
View Class
31kj
78rpm
39%
16mph
Extra 10: Listening Party Ride
Jenn Sherman
Sunday 5/5/24 @ 4:20 PM
Difficulty: 6.32 / 10
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74kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/5/24 @ 3:56 PM
Difficulty: 7.11 / 10
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148kj
77rpm
43%
17mph
20 min Climb Ride
Kendall Toole
Sunday 5/5/24 @ 3:28 PM
Difficulty: 7.74 / 10
View Class
144kj
75rpm
43%
17mph