50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

20 min Country Pop Ride
Kendall Toole
Sunday 5/5/24 @ 3:2 PM
Difficulty: 6.81 / 10
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135kj
76rpm
42%
17mph
20 min Walk + Run
Jon Hosking
Saturday 5/4/24 @ 2:43 PM
Difficulty: 6.17 / 10
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45 min Walk + Run
Jess Sims
Saturday 5/4/24 @ 1:56 PM
Difficulty: 7.05 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 5/3/24 @ 2:27 PM
Difficulty: 3.91 / 10
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29kj
77rpm
39%
16mph
10 min Arms & Light Weights
Robin Arzón
Friday 5/3/24 @ 2:13 PM
Difficulty: 6.88 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 5/3/24 @ 1:54 PM
Difficulty: 3.31 / 10
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27kj
72rpm
40%
15mph
15 min Disney Ride
Ally Love
Friday 5/3/24 @ 1:34 PM
Difficulty: 6.44 / 10
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99kj
75rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Friday 5/3/24 @ 12:57 PM
Difficulty: 8.36 / 10
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213kj
77rpm
42%
17mph
20 min Intervals Ride
Robin Arzón
Friday 5/3/24 @ 12:37 PM
Difficulty: 0 / 10
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157kj
77rpm
43%
18mph
5 min Warm Up Ride
Robin Arzón
Friday 5/3/24 @ 12:30 PM
Difficulty: 4.76 / 10
View Class
27kj
99rpm
31%
16mph