50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

30 min 80s Ride
Jenn Sherman
Friday 5/10/24 @ 12:56 PM
Difficulty: 7.36 / 10
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218kj
76rpm
43%
17mph
45 min 80s Walk
Rebecca Kennedy
Thursday 5/9/24 @ 2:6 PM
Difficulty: 7.13 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 5/8/24 @ 1:26 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Wednesday 5/8/24 @ 1:11 PM
Difficulty: 6.54 / 10
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10 min Cool Down Ride
Tunde Oyeneyin
Wednesday 5/8/24 @ 12:51 PM
Difficulty: 3.5 / 10
View Class
51kj
81rpm
36%
15mph
15 min HIIT Ride
Robin Arzón
Wednesday 5/8/24 @ 12:33 PM
Difficulty: 8.65 / 10
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115kj
67rpm
47%
16mph
30 min Country Ride
Hannah Corbin
Wednesday 5/8/24 @ 11:59 AM
Difficulty: 7.12 / 10
View Class
212kj
74rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/8/24 @ 11:35 AM
Difficulty: 6.2 / 10
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105kj
84rpm
39%
17mph
10 min Cool Down Ride
Hannah Corbin
Tuesday 5/7/24 @ 2:4 PM
Difficulty: 3.93 / 10
View Class
45kj
73rpm
36%
14mph
30 min Rising Country Ride
Ally Love
Tuesday 5/7/24 @ 1:29 PM
Difficulty: 7.38 / 10
View Class
184kj
73rpm
41%
16mph