50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

30 min Walk + Run
Mariana Fernández
Monday 4/8/24 @ 11:57 AM
Difficulty: 6.99 / 10
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20 min HIIT Run
Olivia Amato
Monday 4/8/24 @ 11:28 AM
Difficulty: 0 / 10
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10 min Warm Up Run
Logan Aldridge
Monday 4/8/24 @ 11:16 AM
Difficulty: 4.91 / 10
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60 min 80s Walk
Matty Maggiacomo
Sunday 4/7/24 @ 5:5 PM
Difficulty: 5.8 / 10
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5 min Post-Ride Stretch
Kendall Toole
Saturday 4/6/24 @ 12:43 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 4/6/24 @ 12:38 PM
Difficulty: 0 / 10
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26kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/24 @ 10:58 AM
Difficulty: 7.61 / 10
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486kj
78rpm
37%
15mph
10 min Arms & Light Weights
Ally Love
Friday 4/5/24 @ 2:54 PM
Difficulty: 6.82 / 10
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15 min Low Impact Ride
Ally Love
Friday 4/5/24 @ 2:30 PM
Difficulty: 5.81 / 10
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86kj
71rpm
41%
16mph
30 min Country Pop Ride
Ally Love
Friday 4/5/24 @ 1:52 PM
Difficulty: 7.37 / 10
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199kj
74rpm
43%
16mph