50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

30 min Country Run
Logan Aldridge
Wednesday 4/10/24 @ 10:30 AM
Difficulty: 6.26 / 10
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5 min Warm Up Run
Jess Sims
Wednesday 4/10/24 @ 10:20 AM
Difficulty: 4.6 / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 4/9/24 @ 2:29 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/9/24 @ 2:13 PM
Difficulty: 7.16 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 4/9/24 @ 2:3 PM
Difficulty: 3.72 / 10
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27kj
68rpm
41%
15mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 4/9/24 @ 1:51 PM
Difficulty: 0 / 10
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64kj
74rpm
41%
17mph
30 min Rock Ride
Kendall Toole
Tuesday 4/9/24 @ 1:18 PM
Difficulty: 7.83 / 10
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190kj
70rpm
43%
16mph
30 min Tabata Ride
Ally Love
Tuesday 4/9/24 @ 12:37 PM
Difficulty: 0 / 10
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206kj
76rpm
41%
16mph
Extra 10: Walk
Joslyn Thompson Rule
Monday 4/8/24 @ 12:59 PM
Difficulty: 0 / 10
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20 min Hike
Rebecca Kennedy
Monday 4/8/24 @ 12:33 PM
Difficulty: 7.43 / 10
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