50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

30 min House Ride
Jess King
Friday 4/5/24 @ 12:55 PM
Difficulty: 8 / 10
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211kj
77rpm
42%
17mph
Extra 10: Walk
Kirsten Ferguson
Thursday 4/4/24 @ 2:41 PM
Difficulty: 5.61 / 10
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Extra 10: Endurance
Adrian Williams
Thursday 4/4/24 @ 2:40 PM
Difficulty: 6.29 / 10
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15 min Hike
Selena Samuela
Thursday 4/4/24 @ 2:23 PM
Difficulty: 6.97 / 10
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30 min Walk + Run
Olivia Amato
Thursday 4/4/24 @ 1:37 PM
Difficulty: 7.14 / 10
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20 min Walk + Run
Jess Sims
Thursday 4/4/24 @ 1:1 PM
Difficulty: 6.56 / 10
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10 min Warm Up Ride
Alex Toussaint
Thursday 4/4/24 @ 12:49 PM
Difficulty: 0 / 10
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64kj
94rpm
35%
17mph
10 min Arms & Light Weights
Ally Love
Wednesday 4/3/24 @ 5:45 PM
Difficulty: 6.62 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 4/3/24 @ 5:31 PM
Difficulty: 0 / 10
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20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Wednesday 4/3/24 @ 5:9 PM
Difficulty: 0 / 10
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128kj
72rpm
42%
16mph