504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

5 min Cool Down Walk
Marcel Dinkins
Wednesday 4/12/23 @ 12:49 AM
Difficulty: 3.75 / 10
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30 min Bad Boy Ent. Two for One Run
Alex & Marcel
Wednesday 4/12/23 @ 12:1 AM
Difficulty: 7.39 / 10
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10 min Warm Up Run
Adrian Williams
Tuesday 4/11/23 @ 11:47 PM
Difficulty: 4.8 / 10
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30 min Pop Walk
Jess King
Sunday 4/9/23 @ 9:27 PM
Difficulty: 5.94 / 10
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5 min Post-Ride Stretch
Camila Ramón
Thursday 3/30/23 @ 12:28 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 3/30/23 @ 12:22 AM
Difficulty: 3.97 / 10
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10kj
67rpm
27%
10mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 12:4 AM
Difficulty: 6.69 / 10
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29kj
66rpm
26%
10mph
5 min Warm Up Ride
Sam Yo
Wednesday 3/29/23 @ 11:57 PM
Difficulty: 4.32 / 10
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10kj
74rpm
24%
10mph
30 min Walk + Run
Adrian Williams
Thursday 12/1/22 @ 2:5 AM
Difficulty: 6.99 / 10
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5 min Warm Up Run
Susie Chan
Thursday 12/1/22 @ 1:55 AM
Difficulty: 4.22 / 10
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