504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

20 min Walk + Run
Kirsten Ferguson
Wednesday 11/30/22 @ 1:36 AM
Difficulty: 6.21 / 10
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5 min Pre-Run Warm Up
Hannah Frankson
Wednesday 11/30/22 @ 1:29 AM
Difficulty: 3.41 / 10
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5 min Warm Up Run
Susie Chan
Wednesday 11/30/22 @ 1:23 AM
Difficulty: 4.22 / 10
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30 min 2000s Walk
Kirsten Ferguson
Saturday 11/26/22 @ 6:17 PM
Difficulty: 5.6 / 10
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30 min Hip Hop Walk
Jermaine Johnson
Sunday 11/20/22 @ 7:12 PM
Difficulty: 5.86 / 10
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5 min Pre-Run Warm Up
Hannah Frankson
Sunday 11/20/22 @ 7:5 PM
Difficulty: 3.41 / 10
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30 min Hike
Kirsten Ferguson
Saturday 11/12/22 @ 5:51 PM
Difficulty: 7.09 / 10
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5 min Warm Up Run
Susie Chan
Saturday 11/12/22 @ 5:45 PM
Difficulty: 4.22 / 10
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20 min HIIT Run
Kirsten Ferguson
Friday 11/11/22 @ 1:53 AM
Difficulty: 6.72 / 10
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5 min Warm Up Run
Jermaine Johnson
Thursday 11/10/22 @ 2:46 AM
Difficulty: 4.06 / 10
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