504cyclegurl
NOLA #BGM
Total Rides: 488

Following

504cyclegurl
NOLA #BGM
Total Rides: 488

Following

Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Friday 7/7/23 @ 1:10 AM
Difficulty: 4.21 / 10
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20 min 80s Walk
Marcel Dinkins
Tuesday 5/23/23 @ 1:8 AM
Difficulty: 6.83 / 10
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5 min Warm Up Walk
Kirsten Ferguson
Tuesday 5/23/23 @ 1:1 AM
Difficulty: 3.86 / 10
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30 min Walk + Run
Robin Arzón
Wednesday 5/17/23 @ 12:30 AM
Difficulty: 6.84 / 10
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5 min Post-Ride Stretch
Camila Ramón
Wednesday 5/3/23 @ 1:27 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Wednesday 5/3/23 @ 1:21 AM
Difficulty: 4 / 10
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9kj
69rpm
24%
9mph
30 min EDM Ride
Jess King
Wednesday 5/3/23 @ 12:49 AM
Difficulty: 7.96 / 10
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74kj
77rpm
26%
11mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 5/3/23 @ 12:42 AM
Difficulty: 0 / 10
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12kj
72rpm
27%
11mph
20 min Low Impact Ride
Kendall Toole
Tuesday 5/2/23 @ 1:40 AM
Difficulty: 5.71 / 10
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40kj
71rpm
25%
10mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 5/2/23 @ 1:26 AM
Difficulty: 4.16 / 10
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7kj
67rpm
22%
8mph