4tsomething
PA
Total Rides: 780

Following

4tsomething
PA
Total Rides: 780

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 10/8/22 @ 12:34 AM
Difficulty: 3.38 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 10/8/22 @ 12:28 AM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 10/8/22 @ 12:18 AM
Difficulty: 3.54 / 10
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27kj
72rpm
38%
15mph
5 min Cool Down Ride
Alex Toussaint
Saturday 10/8/22 @ 12:9 AM
Difficulty: 3.78 / 10
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24kj
65rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/7/22 @ 11:35 PM
Difficulty: 8.22 / 10
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300kj
76rpm
48%
19mph
30 min Power Zone Max Ride
Olivia Amato
Friday 10/7/22 @ 10:58 PM
Difficulty: 8.62 / 10
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313kj
69rpm
48%
18mph
5 min Warm Up Ride
Cliff Dwenger
Friday 10/7/22 @ 10:46 PM
Difficulty: 3.89 / 10
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23kj
84rpm
33%
15mph
5 min Warm Up Ride
Cliff Dwenger
Friday 10/7/22 @ 10:39 PM
Difficulty: 3.75 / 10
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19kj
73rpm
33%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/6/22 @ 3:28 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Thursday 10/6/22 @ 3:22 PM
Difficulty: 3.57 / 10
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23kj
79rpm
35%
15mph