4tsomething
PA
Total Rides: 780

Following

4tsomething
PA
Total Rides: 780

Following

Workouts

5 min Cool Down Ride
Ally Love
Thursday 10/6/22 @ 3:17 PM
Difficulty: 4.04 / 10
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24kj
68rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 2:29 PM
Difficulty: 6.94 / 10
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488kj
77rpm
49%
20mph
5 min Warm Up Ride
Cliff Dwenger
Thursday 10/6/22 @ 2:18 PM
Difficulty: 3.98 / 10
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21kj
76rpm
34%
14mph
10 min Core Strength
Robin Arzón
Tuesday 10/4/22 @ 1:16 PM
Difficulty: 7.83 / 10
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20 min Hip Hop Run
Robin Arzón
Tuesday 10/4/22 @ 12:52 PM
Difficulty: 6.3 / 10
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Flash 15
Jess Sims
Monday 10/3/22 @ 1:44 PM
Difficulty: 7.16 / 10
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20 min Dancehall Run
Jess Sims
Monday 10/3/22 @ 1:12 PM
Difficulty: 7.01 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 10/2/22 @ 2:2 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 10/2/22 @ 1:55 PM
Difficulty: 3.57 / 10
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28kj
88rpm
34%
16mph
30 min Low Impact Ride
Hannah Frankson
Sunday 10/2/22 @ 1:24 PM
Difficulty: 5.94 / 10
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213kj
78rpm
42%
17mph