4tsomething
PA
Total Rides: 780
Following
4tsomething
PA
Total Rides: 780
Following
Workouts
20 min Bootcamp: Chest & Back
Chase Tucker
Wednesday 10/12/22 @ 1:42 PM
Difficulty: 5.52 / 10
29kj
67rpm
44%
16mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 10/10/22 @ 1:51 PM
Difficulty: 6.64 / 10
604kj
77rpm
48%
20mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 10/10/22 @ 1:44 PM
Difficulty: 5.37 / 10
35kj
64rpm
45%
16mph
16kj
64rpm
35%
12mph
45 min Power Zone Max Ride
Christine D'Ercole
Sunday 10/9/22 @ 2:7 PM
Difficulty: 8.56 / 10
496kj
72rpm
50%
19mph
16kj
77rpm
30%
12mph