4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Saturday 2/5/22 @ 12:25 PM
Difficulty: 4.2 / 10
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15kj
78rpm
28%
12mph
5 min Warm Up Ride
Hannah Corbin
Saturday 2/5/22 @ 12:19 PM
Difficulty: 0 / 10
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7kj
65rpm
23%
8mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 12:14 PM
Difficulty: 4.33 / 10
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5kj
47rpm
29%
6mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/4/22 @ 12:50 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Denis Morton
Friday 2/4/22 @ 12:43 PM
Difficulty: 3.3 / 10
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14kj
82rpm
27%
12mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/4/22 @ 12:12 PM
Difficulty: 6.64 / 10
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166kj
80rpm
37%
16mph
5 min Cool Down Ride
Ben Alldis
Wednesday 2/2/22 @ 1:41 PM
Difficulty: 3.65 / 10
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14kj
65rpm
32%
11mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 12:55 PM
Difficulty: 8.15 / 10
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277kj
74rpm
41%
16mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 2/2/22 @ 12:50 PM
Difficulty: 4.2 / 10
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16kj
81rpm
29%
12mph
5 min Cool Down Ride
Robin Arzón
Wednesday 2/2/22 @ 1:53 AM
Difficulty: 3.74 / 10
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14kj
66rpm
32%
12mph