4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

15 min Low Impact Ride
Robin Arzón
Wednesday 2/2/22 @ 1:37 AM
Difficulty: 5.12 / 10
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45kj
74rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/30/22 @ 1:43 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
Difficulty: 3.22 / 10
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9kj
83rpm
20%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 12:49 PM
Difficulty: 9.05 / 10
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278kj
79rpm
36%
15mph
5 min Warm Up Ride
Cody Rigsby
Sunday 1/30/22 @ 12:44 PM
Difficulty: 4.2 / 10
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22kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/28/22 @ 6:37 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 1/28/22 @ 6:28 PM
Difficulty: 3.22 / 10
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10kj
69rpm
26%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 5:11 PM
Difficulty: 7.48 / 10
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462kj
75rpm
41%
16mph
30 min R&B Walk
Jermaine Johnson
Thursday 1/27/22 @ 8:15 PM
Difficulty: 5.71 / 10
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10 min Arms & Light Weights
Cody Rigsby
Wednesday 1/26/22 @ 6:10 PM
Difficulty: 6.18 / 10
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