4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 4:58 PM
Difficulty: 6.44 / 10
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174kj
85rpm
37%
16mph
10 min Core Strength
Matty Maggiacomo
Sunday 2/6/22 @ 4:33 PM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 2/6/22 @ 4:24 PM
Difficulty: 3.61 / 10
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10 min Arms & Light Weights
Ben Alldis
Sunday 2/6/22 @ 4:12 PM
Difficulty: 6.11 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 2/6/22 @ 4:5 PM
Difficulty: 3.65 / 10
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23kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 3:19 PM
Difficulty: 6.91 / 10
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289kj
81rpm
39%
17mph
5 min Warm Up Ride
Cody Rigsby
Sunday 2/6/22 @ 3:13 PM
Difficulty: 4.2 / 10
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24kj
87rpm
33%
15mph
10 min Full Body Stretch
Ben Alldis
Saturday 2/5/22 @ 1:54 PM
Difficulty: 3.83 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/5/22 @ 1:46 PM
Difficulty: 3.22 / 10
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11kj
72rpm
27%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:30 PM
Difficulty: 0 / 10
View Class
460kj
76rpm
40%
16mph