4pizzaandwine
SML VA #CDW
Total Rides: 931
Following
4pizzaandwine
SML VA #CDW
Total Rides: 931
Following
Workouts
20kj
92rpm
30%
14mph
20kj
84rpm
31%
13mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Monday 7/25/22 @ 11:46 AM
Difficulty: 6.51 / 10
14kj
79rpm
28%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 11:8 AM
Difficulty: 6.71 / 10
165kj
74rpm
40%
16mph
23kj
86rpm
33%
14mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 6/30/22 @ 2:20 AM
Difficulty: 3.74 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/23/22 @ 11:13 AM
Difficulty: 6.73 / 10
180kj
85rpm
37%
16mph
16kj
97rpm
25%
12mph