4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

30 min Intervals & Arms Ride
Ben Alldis
Friday 5/20/22 @ 3:52 PM
Difficulty: 7.66 / 10
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125kj
57rpm
39%
12mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/11/22 @ 12:1 PM
Difficulty: 6.93 / 10
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90kj
85rpm
32%
14mph
10 min Sleep Meditation
Anna Greenberg
Monday 5/9/22 @ 8:12 AM
Difficulty: 2.87 / 10
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10 min Sleep Meditation
Anna Greenberg
Friday 5/6/22 @ 1:28 AM
Difficulty: 2.87 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 3/21/22 @ 11:53 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 3/21/22 @ 11:46 AM
Difficulty: 3.22 / 10
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12kj
79rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 10:44 AM
Difficulty: 7.18 / 10
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390kj
80rpm
40%
17mph
5 min Cool Down Ride
Sam Yo
Sunday 3/13/22 @ 6:13 PM
Difficulty: 0 / 10
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19kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 5:26 PM
Difficulty: 6.84 / 10
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277kj
80rpm
39%
16mph
5 min Cool Down Ride
Ben Alldis
Friday 3/11/22 @ 1:25 PM
Difficulty: 3.65 / 10
View Class
24kj
72rpm
38%
15mph