4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/19/22 @ 11:40 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 9/19/22 @ 11:33 AM
Difficulty: 3.79 / 10
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19kj
67rpm
36%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 9/19/22 @ 11:12 AM
Difficulty: 7.07 / 10
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108kj
87rpm
35%
15mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Monday 9/19/22 @ 11:7 AM
Difficulty: 0 / 10
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17kj
89rpm
27%
13mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/18/22 @ 3:38 PM
Difficulty: 3.42 / 10
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20 min Savannah Ride
Adrian Williams
Sunday 9/18/22 @ 3:13 PM
Difficulty: 0 / 10
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78kj
80rpm
32%
13mph
5 min Cool Down Ride
Matt Wilpers
Monday 8/22/22 @ 11:12 AM
Difficulty: 3.33 / 10
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11kj
91rpm
21%
10mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 8/22/22 @ 10:35 AM
Difficulty: 6.53 / 10
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170kj
77rpm
39%
16mph
5 min Warm Up Ride
Bradley Rose
Monday 8/22/22 @ 10:30 AM
Difficulty: 4.09 / 10
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23kj
82rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 7/27/22 @ 11:59 AM
Difficulty: 5.54 / 10
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99kj
73rpm
33%
13mph