4my2daughters
West Amwell, NJ
Total Rides: 535
Following
4my2daughters
West Amwell, NJ
Total Rides: 535
Following
Workouts
20 min Bodyweight Strength
Adrian Williams
Tuesday 8/23/22 @ 9:2 AM
Difficulty: 6.61 / 10
15kj
79rpm
28%
12mph
263kj
81rpm
45%
19mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Monday 8/22/22 @ 9:29 AM
Difficulty: 0 / 10
20 min Full Body Stretch
Rebecca Kennedy
Saturday 8/20/22 @ 10:31 AM
Difficulty: 4.67 / 10
8kj
72rpm
29%
11mph
128kj
82rpm
39%
16mph
20 min Bodyweight Strength
Jermaine Johnson
Saturday 8/20/22 @ 9:37 AM
Difficulty: 6.47 / 10