4my2daughters
West Amwell, NJ
Total Rides: 535

Following

4my2daughters
West Amwell, NJ
Total Rides: 535

Following

Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 1:42 AM
Difficulty: 7.85 / 10
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437kj
89rpm
43%
19mph
5 min Post-Ride Stretch
Sam Yo
Monday 11/28/22 @ 3:34 AM
Difficulty: 3.2 / 10
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30 min Hip Hop Walk
Jermaine Johnson
Monday 11/28/22 @ 2:42 AM
Difficulty: 5.86 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/26/22 @ 10:31 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 9:27 PM
Difficulty: 7.26 / 10
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551kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/24/22 @ 3:18 PM
Difficulty: 3.22 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/24/22 @ 2:45 PM
Difficulty: 5.84 / 10
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234kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/23/22 @ 11:3 AM
Difficulty: 3.21 / 10
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45 min Power Zone Ride
Ben Alldis
Wednesday 11/23/22 @ 10:15 AM
Difficulty: 7.81 / 10
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394kj
86rpm
42%
19mph
30 min Kendrick Lamar Run
Jermaine Johnson
Wednesday 11/23/22 @ 1:54 AM
Difficulty: 7.27 / 10
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