4my2daughters
West Amwell, NJ
Total Rides: 535
Following
4my2daughters
West Amwell, NJ
Total Rides: 535
Following
Workouts
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 11/22/22 @ 10:38 PM
Difficulty: 3.23 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/22/22 @ 9:34 PM
Difficulty: 7.39 / 10
583kj
84rpm
45%
20mph
454kj
88rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/18/22 @ 11:12 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 10:7 PM
Difficulty: 7.16 / 10
530kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/17/22 @ 10:24 PM
Difficulty: 6.52 / 10
424kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/17/22 @ 12:43 AM
Difficulty: 5.84 / 10
246kj
93rpm
39%
18mph