4foxs8ke
Washington State
Total Rides: 360

Following

4foxs8ke
Washington State
Total Rides: 360

Following

Workouts

20 min 2000s Ride
Kendall Toole
Monday 8/29/22 @ 10:39 PM
Difficulty: 7.54 / 10
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150kj
77rpm
43%
17mph
15 min Core Strength
Emma Lovewell
Sunday 8/28/22 @ 9:18 PM
Difficulty: 6.76 / 10
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20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Sunday 8/28/22 @ 8:56 PM
Difficulty: 7.19 / 10
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45 min Bootcamp: Full Body
Robin Arzón
Saturday 8/27/22 @ 6:7 PM
Difficulty: 0 / 10
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45 min Pop Bootcamp
Jess Sims
Wednesday 8/24/22 @ 7:22 PM
Difficulty: 7.96 / 10
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30 min AFO HIIT Cardio: Maroon 5
Callie Gullickson
Wednesday 8/24/22 @ 2:24 AM
Difficulty: 6.73 / 10
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30 min Full Body Strength
Jess Sims
Monday 8/22/22 @ 10:14 PM
Difficulty: 7.5 / 10
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5 min Core Strength
Emma Lovewell
Sunday 8/21/22 @ 11:27 PM
Difficulty: 0 / 10
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30 min Sweat Steady Ride
Jess King
Sunday 8/21/22 @ 10:54 PM
Difficulty: 8.19 / 10
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209kj
75rpm
43%
17mph
20 min Bodyweight Strength
Adrian Williams
Saturday 8/20/22 @ 9:38 PM
Difficulty: 7.48 / 10
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