4foxs8ke
Washington State
Total Rides: 360

Following

4foxs8ke
Washington State
Total Rides: 360

Following

Workouts

20 min 2010s Hip Hop Ride
Ally Love
Saturday 8/13/22 @ 8:36 PM
Difficulty: 7.39 / 10
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126kj
77rpm
40%
16mph
30 min Legs & Core
Adrian Williams
Saturday 8/13/22 @ 8:2 PM
Difficulty: 7.8 / 10
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20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 2:10 AM
Difficulty: 7.25 / 10
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84kj
69rpm
42%
15mph
30 min Chest & Triceps
Adrian Williams
Friday 8/12/22 @ 1:31 AM
Difficulty: 8.2 / 10
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30 min Legs & Shoulders
Adrian Williams
Wednesday 8/10/22 @ 3:4 AM
Difficulty: 8.07 / 10
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20 min 2000s Hip Hop Ride
Ally Love
Wednesday 8/10/22 @ 2:40 AM
Difficulty: 7.56 / 10
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143kj
74rpm
45%
17mph
30 min Upper Body: Pull
Adrian Williams
Tuesday 8/9/22 @ 1:8 AM
Difficulty: 7.37 / 10
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20 min Glutes & Legs Strength
Logan Aldridge
Friday 8/5/22 @ 5:21 PM
Difficulty: 7.4 / 10
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10 min Hip Hop HIIT Cardio
Adrian Williams
Friday 8/5/22 @ 5:9 PM
Difficulty: 6.78 / 10
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45 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 8/3/22 @ 11:13 PM
Difficulty: 8.23 / 10
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