4foxs8ke
Washington State
Total Rides: 360
Following
4foxs8ke
Washington State
Total Rides: 360
Following
Workouts
205kj
65rpm
46%
16mph
20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Saturday 9/24/22 @ 6:25 PM
Difficulty: 6.97 / 10
20 min Glutes & Legs Strength
Selena Samuela
Thursday 9/15/22 @ 12:29 AM
Difficulty: 7.7 / 10
151kj
82rpm
42%
18mph
20 min Upper Body Strength
Daniel McKenna
Wednesday 9/14/22 @ 12:58 AM
Difficulty: 6.85 / 10
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 9/1/22 @ 2:30 AM
Difficulty: 8.39 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 8/29/22 @ 11:1 PM
Difficulty: 7.02 / 10