Workouts

30 min R&B Walk
Joslyn Thompson Rule
Saturday 11/4/23 @ 2:38 PM
Difficulty: 5.79 / 10
 
30 min Low Impact Ride
Ally Love
Friday 11/3/23 @ 10:19 AM
Difficulty: 6.52 / 10
106kj
76rpm
31%
13mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 11/2/23 @ 10:19 AM
Difficulty: 5.37 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 11/1/23 @ 10:48 AM
Difficulty: 7.95 / 10
145kj
68rpm
37%
14mph
30 min Low Impact Ride
Sam Yo
Tuesday 10/31/23 @ 9:48 AM
Difficulty: 6.16 / 10
92kj
74rpm
29%
12mph
Monday 10/30/23 @ 11:39 PM
Difficulty: NaN / 10
 
Monday 10/30/23 @ 10:34 PM
Difficulty: NaN / 10
 
30 min Halloween Yoga Flow
Ross Rayburn
Sunday 10/29/23 @ 4:34 PM
Difficulty: 4.44 / 10
 
30 min Halloween Ride
Ally Love
Sunday 10/29/23 @ 3:58 PM
Difficulty: 7.65 / 10
181kj
77rpm
38%
16mph
Saturday 10/28/23 @ 11:42 AM
Difficulty: NaN / 10