Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 7/16/21 @ 1:0 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:53 AM
Difficulty: 3.44 / 10
61kj
82rpm
51%
22mph
20 min Rock Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:20 AM
Difficulty: 7.95 / 10
248kj
83rpm
51%
22mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:24 PM
Difficulty: 8.16 / 10
569kj
78rpm
54%
22mph
5 min Warm Up Ride
Kendall Toole
Thursday 7/15/21 @ 11:18 PM
Difficulty: 4.67 / 10
66kj
86rpm
50%
22mph
30 min Spice Girls Barre
Hannah Corbin
Thursday 7/15/21 @ 2:17 AM
Difficulty: 5.67 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 7/14/21 @ 3:10 AM
Difficulty: 7.12 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 7/14/21 @ 2:58 AM
Difficulty: 7.12 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 7/13/21 @ 2:32 AM
Difficulty: 7 / 10
 
10 min AFO Upper Body: Gorgon City
Ben Alldis
Tuesday 7/13/21 @ 2:17 AM
Difficulty: 6.2 / 10