4dvantage
Austin
Total Rides: 23

Following

4dvantage
Austin
Total Rides: 23

Following

Workouts

10 min Core Strength
Emma Lovewell
Saturday 1/9/21 @ 6:4 PM
Difficulty: 7 / 10
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30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 1/6/21 @ 12:44 AM
Difficulty: 7.38 / 10
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179kj
79rpm
39%
16mph
10 min Remix Arms & Shoulders Strength
Ben Alldis
Wednesday 1/6/21 @ 12:32 AM
Difficulty: 6.46 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 1/6/21 @ 12:26 AM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 1/6/21 @ 12:20 AM
Difficulty: 5.6 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 1/6/21 @ 12:19 AM
Difficulty: 6.4 / 10
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30 min Intervals & Arms Ride
Olivia Amato
Monday 1/4/21 @ 3:7 AM
Difficulty: 8.29 / 10
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175kj
79rpm
34%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/3/21 @ 4:10 AM
Difficulty: 8.41 / 10
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249kj
72rpm
40%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 1/3/21 @ 4:6 AM
Difficulty: 8.65 / 10
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kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 12/16/20 @ 5:28 AM
Difficulty: 8.19 / 10
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218kj
73rpm
38%
15mph