Workouts

5 min Warm Up Ride
Mayla Wedekind
Monday 12/11/23 @ 5:41 PM
Difficulty: 4.16 / 10
41kj
95rpm
37%
18mph
30 min Sleep Meditation
Aditi Shah
Monday 12/11/23 @ 1:50 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 12/9/23 @ 6:42 PM
Difficulty: 3.31 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/9/23 @ 6:8 PM
Difficulty: 8.01 / 10
331kj
92rpm
47%
20mph
5 min Warm Up Ride
Bradley Rose
Saturday 12/9/23 @ 6:2 PM
Difficulty: 4.1 / 10
34kj
90rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 12/8/23 @ 6:55 PM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 6:8 PM
Difficulty: 6.94 / 10
523kj
82rpm
52%
21mph
5 min Warm Up Ride
Mayla Wedekind
Friday 12/8/23 @ 6:2 PM
Difficulty: 4.16 / 10
42kj
94rpm
39%
18mph
5 min Post-Ride Stretch
Jess King
Tuesday 12/5/23 @ 12:57 PM
Difficulty: 3.23 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 12:25 PM
Difficulty: 8.67 / 10
384kj
84rpm
49%
21mph