Workouts

20 min Chest & Back Strength
Rebecca Kennedy
Wednesday 12/20/23 @ 6:46 PM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Rad Lopez
Wednesday 12/20/23 @ 6:44 PM
Difficulty: 7.28 / 10
 
Wednesday 12/20/23 @ 6:37 PM
Difficulty: NaN / 10
50kj
91rpm
42%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/18/23 @ 1:21 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 12:35 PM
Difficulty: 6.96 / 10
523kj
87rpm
47%
21mph
5 min Warm Up Ride
Hannah Frankson
Monday 12/18/23 @ 12:29 PM
Difficulty: 0 / 10
33kj
97rpm
34%
17mph
30 min Sleep Meditation
Anna Greenberg
Monday 12/18/23 @ 6:14 AM
Difficulty: 2.58 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 12/11/23 @ 6:50 PM
Difficulty: 3.05 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/11/23 @ 6:19 PM
Difficulty: 6.92 / 10
335kj
87rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 12/11/23 @ 5:47 PM
Difficulty: 6.53 / 10
338kj
85rpm
47%
21mph