4alessfatmatt
Westborough, MA
Total Rides: 961

Following

4alessfatmatt
Westborough, MA
Total Rides: 961

Following

Workouts

30 min Classic Rock Ride
Matt Wilpers
Friday 10/6/23 @ 1:1 AM
Difficulty: 7.49 / 10
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289kj
91rpm
44%
19mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 10/6/23 @ 12:38 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 10/3/23 @ 6:13 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/3/23 @ 5:41 PM
Difficulty: 6.81 / 10
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338kj
92rpm
46%
21mph
5 min Warm Up Ride
Mayla Wedekind
Tuesday 10/3/23 @ 5:36 PM
Difficulty: 4.21 / 10
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44kj
88rpm
42%
18mph
30 min Upper Body: Pull
Ben Alldis
Monday 10/2/23 @ 8:35 PM
Difficulty: 7.2 / 10
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Monday 10/2/23 @ 8:28 PM
Difficulty: NaN / 10
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46kj
85rpm
43%
19mph
30 min Legs & Core
Ben Alldis
Thursday 9/28/23 @ 5:29 PM
Difficulty: 7.46 / 10
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Thursday 9/28/23 @ 5:4 PM
Difficulty: NaN / 10
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43kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/27/23 @ 5:58 PM
Difficulty: 3.12 / 10
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