4alessfatmatt
Westborough, MA
Total Rides: 961
Following
4alessfatmatt
Westborough, MA
Total Rides: 961
Following
Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/30/23 @ 10:36 AM
Difficulty: 6.89 / 10
509kj
80rpm
51%
21mph
41kj
84rpm
42%
18mph
5 min Upper Body Stretch
Selena Samuela
Wednesday 10/11/23 @ 12:32 PM
Difficulty: 3.55 / 10
30 min Upper Body Strength
Selena Samuela
Wednesday 10/11/23 @ 12:1 PM
Difficulty: 7.02 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 10/11/23 @ 11:55 AM
Difficulty: 3.64 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/10/23 @ 4:59 PM
Difficulty: 7.13 / 10
524kj
81rpm
52%
21mph
32kj
89rpm
38%
16mph