4alessfatmatt
Westborough, MA
Total Rides: 961

Following

4alessfatmatt
Westborough, MA
Total Rides: 961

Following

Workouts

30 min Classic Rock Ride
Leanne Hainsby
Wednesday 9/27/23 @ 5:23 PM
Difficulty: 7.91 / 10
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329kj
85rpm
49%
20mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 9/27/23 @ 5:18 PM
Difficulty: 4.68 / 10
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32kj
90rpm
37%
16mph
30 min Upper Body: Push
Ben Alldis
Tuesday 9/26/23 @ 3:59 PM
Difficulty: 7.46 / 10
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Tuesday 9/26/23 @ 3:52 PM
Difficulty: NaN / 10
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39kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Monday 9/25/23 @ 5:24 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 4:38 PM
Difficulty: 6.98 / 10
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518kj
87rpm
49%
21mph
5 min Warm Up Ride
Jess King
Monday 9/25/23 @ 4:32 PM
Difficulty: 4.81 / 10
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40kj
101rpm
37%
18mph
10 min Upper Body Strength
Jermaine Johnson
Tuesday 9/19/23 @ 4:45 PM
Difficulty: 7.2 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 9/19/23 @ 4:39 PM
Difficulty: 0 / 10
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30 min EDM Ride
Emma Lovewell
Tuesday 9/19/23 @ 4:8 PM
Difficulty: 7.74 / 10
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285kj
80rpm
48%
19mph