Workouts

20 min Focus Flow: Hips
Mariana Fernández
Wednesday 6/22/22 @ 3:45 AM
Difficulty: 5 / 10
 
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Sunday 6/19/22 @ 6:57 AM
Difficulty: 2.8 / 10
 
20 min Shadowboxing
Kendall Toole
Saturday 6/18/22 @ 6:55 AM
Difficulty: 6.69 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 6/18/22 @ 6:44 AM
Difficulty: 7.15 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 6/14/22 @ 6:56 AM
Difficulty: 7.08 / 10
 
10 min HIIT Cardio
Selena Samuela
Tuesday 6/14/22 @ 6:45 AM
Difficulty: 6.94 / 10
 
20 min Shadowboxing
Jermaine Johnson
Monday 6/13/22 @ 6:46 AM
Difficulty: 6.19 / 10
 
10 min Post-Run Stretch
Jess Sims
Friday 6/10/22 @ 6:37 PM
Difficulty: 3.59 / 10
 
30 min 90s Walk
Rebecca Kennedy
Friday 6/10/22 @ 6:2 PM
Difficulty: 5.68 / 10
 
10 min Tabata Ride
Tunde Oyeneyin
Friday 6/10/22 @ 5:43 PM
Difficulty: 8.32 / 10
93kj
90rpm
46%
19mph