Workouts

20 min Glutes & Legs Strength
Adrian Williams
Monday 7/11/22 @ 11:26 PM
Difficulty: 7.11 / 10
 
10 min Low Impact Ride
Camila Ramón
Monday 7/11/22 @ 11:12 PM
Difficulty: 5.71 / 10
53kj
84rpm
38%
15mph
20 min R&B Ride
Hannah Frankson
Monday 7/11/22 @ 10:44 PM
Difficulty: 7.21 / 10
167kj
84rpm
46%
18mph
20 min HIIT Cardio
Rad Lopez
Monday 7/11/22 @ 6:58 AM
Difficulty: 7.32 / 10
 
10 min Core Strength
Logan Aldridge
Monday 7/11/22 @ 6:47 AM
Difficulty: 6.61 / 10
 
20 min Pop Core Strength
Olivia Amato
Saturday 6/25/22 @ 6:59 AM
Difficulty: 7.14 / 10
 
20 min HIIT Cardio
Rad Lopez
Thursday 6/23/22 @ 6:45 AM
Difficulty: 7.13 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 6/23/22 @ 6:24 AM
Difficulty: 6.85 / 10
 
20 min Core Strength
Rad Lopez
Thursday 6/23/22 @ 6:3 AM
Difficulty: 7.09 / 10
 
20 min Strength Roll Call: Full Body
Jermaine Johnson
Wednesday 6/22/22 @ 6:59 AM
Difficulty: 6.99 / 10