Workouts

20 min Recovery Ride
Alex Toussaint
Friday 6/10/22 @ 5:21 PM
Difficulty: 5.22 / 10
126kj
87rpm
40%
16mph
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 6/7/22 @ 6:48 AM
Difficulty: 2.88 / 10
 
10 min HIIT Cardio
Ben Alldis
Tuesday 6/7/22 @ 6:35 AM
Difficulty: 6.78 / 10
 
20 min Full Body Strength
Adrian Williams
Sunday 6/5/22 @ 5:46 AM
Difficulty: 8 / 10
 
20 min Chest & Back Strength
Ben Alldis
Thursday 6/2/22 @ 5:29 AM
Difficulty: 6.94 / 10
 
10 min Calming Meditation
Anna Greenberg
Tuesday 5/31/22 @ 6:54 AM
Difficulty: 3.46 / 10
 
Flash 15
Jess Sims
Tuesday 5/31/22 @ 6:36 AM
Difficulty: 7.38 / 10
 
20 min Strength Roll Call: Full Body
Andy Speer
Monday 5/30/22 @ 6:24 AM
Difficulty: 6.77 / 10
 
20 min 2000s HIIT Cardio
Callie Gullickson
Friday 5/27/22 @ 5:17 AM
Difficulty: 6.7 / 10
 
20 min HIIT Cardio
Andy Speer
Friday 5/27/22 @ 4:47 AM
Difficulty: 6.99 / 10