430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 11/12/21 @ 1:1 PM
Difficulty: 3.17 / 10
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9kj
62rpm
26%
9mph
30 min Classic Rock Ride
Matt Wilpers
Friday 11/12/21 @ 12:52 PM
Difficulty: 7.42 / 10
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40kj
78rpm
35%
14mph
20 min Country Ride
Matt Wilpers
Friday 11/12/21 @ 12:31 PM
Difficulty: 6.96 / 10
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65kj
79rpm
30%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 11/10/21 @ 12:51 PM
Difficulty: 4.87 / 10
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34kj
65rpm
28%
10mph
30 min Intervals Run
Matt Wilpers
Wednesday 11/10/21 @ 12:14 PM
Difficulty: 7.51 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 12:20 PM
Difficulty: 7.07 / 10
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354kj
83rpm
42%
18mph
5 min Cool Down Ride
Matt Wilpers
Monday 11/8/21 @ 12:24 PM
Difficulty: 3.17 / 10
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4kj
32rpm
32%
6mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 11/8/21 @ 11:52 AM
Difficulty: 6.41 / 10
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212kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:38 AM
Difficulty: 7.07 / 10
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255kj
81rpm
41%
17mph
30 min Pop Run
Matty Maggiacomo
Friday 11/5/21 @ 11:38 AM
Difficulty: 6.94 / 10
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