430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

30 min Progression Run
Matt Wilpers
Sunday 11/21/21 @ 12:59 PM
Difficulty: 6.92 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:58 PM
Difficulty: 7.11 / 10
View Class
109kj
83rpm
37%
16mph
20 min Beginner Ride
Matt Wilpers
Saturday 11/20/21 @ 12:36 PM
Difficulty: 6.01 / 10
View Class
126kj
85rpm
37%
16mph
Friday 11/19/21 @ 12:41 PM
Difficulty: NaN / 10
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61kj
65rpm
30%
11mph
30 min Foo Fighters Run
Matt Wilpers
Thursday 11/18/21 @ 12:18 PM
Difficulty: 7.12 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 11/17/21 @ 12:28 PM
Difficulty: 3.17 / 10
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7kj
48rpm
28%
8mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 11/17/21 @ 11:56 AM
Difficulty: 6.52 / 10
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215kj
84rpm
40%
17mph
30 min Intervals Run
Matt Wilpers
Tuesday 11/16/21 @ 11:54 AM
Difficulty: 7.51 / 10
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5 min Cool Down Ride
Camila Ramón
Monday 11/15/21 @ 1:4 PM
Difficulty: 3.72 / 10
View Class
10kj
65rpm
26%
9mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/15/21 @ 12:41 PM
Difficulty: 6.07 / 10
View Class
127kj
85rpm
37%
16mph