430am_ironrider
QuixoticRacingClub
Total Rides: 1431
Following
430am_ironrider
QuixoticRacingClub
Total Rides: 1431
Following
Workouts
4kj
33rpm
29%
6mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 11:30 AM
Difficulty: 6.37 / 10
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:49 AM
Difficulty: 6.52 / 10
150kj
77rpm
34%
14mph
9kj
50rpm
29%
7mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 10/29/21 @ 11:38 AM
Difficulty: 6.44 / 10
208kj
80rpm
40%
17mph
14kj
70rpm
30%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/27/21 @ 11:29 AM
Difficulty: 6.41 / 10
212kj
85rpm
39%
17mph