430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

5 min Warm Up Run
Matt Wilpers
Saturday 9/24/22 @ 11:8 AM
Difficulty: 3.51 / 10
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30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 9/23/22 @ 11:6 AM
Difficulty: 6.73 / 10
View Class
185kj
82rpm
37%
16mph
10 min Cool Down Run
Matt Wilpers
Wednesday 9/21/22 @ 11:36 AM
Difficulty: 4.42 / 10
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20 min HIIT Run
Matt Wilpers
Wednesday 9/21/22 @ 11:15 AM
Difficulty: 7.66 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 11:17 AM
Difficulty: 7.04 / 10
View Class
281kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 11:16 AM
Difficulty: 7.1 / 10
View Class
kj
rpm
%
0mph
30 min Classic Rock Run
Matt Wilpers
Thursday 9/15/22 @ 11:10 AM
Difficulty: 6.94 / 10
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10 min Warm Up Run
Jon Hosking
Wednesday 9/14/22 @ 11:11 AM
Difficulty: 5.28 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 9/13/22 @ 11:38 AM
Difficulty: 3.33 / 10
View Class
10kj
52rpm
28%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/13/22 @ 11:6 AM
Difficulty: 6.57 / 10
View Class
182kj
82rpm
37%
16mph